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ZUMBAŽ GOLD is designed to
motivate everyone, regardless of age, to get active and adhere to a
fitness program.
It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba Fitness Party is known for: the zesty Latin music, like Salsa, Merengue, Cumbia and Reggaeton; the exhilarating, easy-to-follow moves, and invigorating, party-like atmosphere. Active older adults want camaraderie, excitement and fitness as a regular part of their weekly schedule. Zumba Gold is the perfect fit. It's a dance-fitness class that's friendly, and most of all fun. Older adults can benefit from regular physical activity and we provide a safe environment, for group exercise classes that are appropriate for the active older adult, or for anyone just beginning an exercise regime. It can help maintain the functional skills of daily living, and improve the physical and mental health of the participants. Click here to visit our main website and latest news on Zumba Gold lessons.
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