The International Fitness Phenomenon that feels more like a Party than a Workout!

Dorset are you ready to Zumba®?  Zumba® is the latest fitness craze in the US and is now launching itself in the UK!

Celebrity Fitness Trainer "Beto" Perez once forgot his music for his aerobics class and instead used the traditional Latin Salsa and Merengue music on tape from his car to teach. 

He improvised on the spot and Zumba® was born. The class soon became the most popular class at his fitness facility. 

What is Zumba®? 
Zumba® is a spicy, hot, hip swivelling workout where African, Caribbean and Latin dance moves are combined with aerobics/fitness. It is a 'fun and easy to do' workout where one does not need to be a dancer to Zumba®. Zumba is lead by a fitness dance instructor, the movements and steps are extremely easy to follow and intoxicating to perform and watch. The dance routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

You can burn up to 1000 calories in a Zumba® class!

Who can participate?
There are no pre-requisites to join this class, just bring yourself and a whole bunch of energy to move your body to Salsa, Merengue, Cumbia, Reggeaton, Mambo, Cha Cha, Hip Hop and even Belly Dancing.

Zumba® is for all ages and fitness levels. A Zumba® Dance Sweatshop is a Zumba® workshop where you learn the basic steps for the various dance styles. 

This is a fantastic introduction to Zumba®!

It is great for beginners and for those who would like to improve their style. Find out more about the next date for the Zumba® Dance Sweatshop by clicking here. 

Zumba® is customised to suit YOU! Zumba® With The 1st Dance Studio can offer the individual, school, charity or business organisation the following services:

Private Zumba® Classes 
Zumba® Demonstration
Zumba® Dance Sweatshops
Zumba® Parties 

Spice up your special occasion such as a birthday party, hen party, fundraising event or any corporate event with Zumba®!

Reach your fitness goals with private Zumba® sessions either alone or with friends. Or would you like Zumba® in your school as an after school event?  

Zumba® Dance Sweatshops 1 and 2 are great for beginners or for those seeking to improve their style. This is a fantastic introduction to Zumba®!  Learn the basic steps for Salsa, Merengue, Cumbia, Reggeaton, Samba, African Beats, Belly Dancing, Flamenco and Tango.

This will most certainly enhance your Zumba® experience in any Zumba® class!  Are you ready to Zumba®?